How To: Strengthen and Tone Your Butt

Today marks seven months exactly since I had hip surgery for a labral tears and a femoroacetabular impingement, which is when your hip...

How To: Feel Abroad at Home

If you're like me, the thought of jetting off to London or Paris to stroll the cobblestones and eat croissants is a constant daydream....

How To: Manage Your Office To-Do List

If you’re like me, one to-do list is never enough. I have a list for things I must get to in the short term, and another list of things...