A Pregnancy Update: My Own Insight at 18 Weeks

I’m pregnant! 18 weeks pregnant! Almost half-way there and my early-pregnancy nausea has finally started to subside. It's been a...

How To: Strengthen and Tone Your Butt

Today marks seven months exactly since I had hip surgery for a labral tears and a femoroacetabular impingement, which is when your hip...

Monthly Guide: 2017 Resolutions Check In

We’ll it’s Memorial Day weekend, which pretty much marks the halfway mark of 2017. (What!?! How did that go by so fast?!) With just about...